Your body does need adequate intake of vitamins and minerals. But many misunderstood that vitamins and minerals are the same while actually they are very different. One of the main differences between vitamins and minerals is that vitamins are organic compounds whereas minerals are inorganic compounds. In addition, vitamins can be distinguished as water soluble and fat soluble. Minerals, on the other hand, comprise of macro minerals and trace minerals.

Minerals and vitamins are needed by the body to carry out metabolic functions and maintain health. For example, the combination of calcium, vitamin D, K, magnesium and phosphorus protects your bones.

If your body is deficient in vitamin and mineral, you may experience signs or symptoms of the lack of vitamin and mineral in several parts of your body such as visual impairment, anemia, decreased immunity, dry skin, teeth brittleness and many other impairments in your body. You should always be aware of the symptoms of vitamins and minerals deficiency.

Most of deficiency of vitamins and minerals is due to an unhealthy lifestyle such as frequent intake of fast or instant food, and lack of exercise. In order to get enough vitamins and minerals, it is necessary to start changing your lifestyle.

There are many ways to meet the needs of vitamins and minerals starting from eating proper and healthy food, routinely do sports, and of course taking a complete supplement of multivitamin that has a combination of 9 vitamins and 7 minerals.